A quick fix for a healthy meal? Try this burger made from a combination of beef, cauliflower and broccoli. Bridge the gap between the burger cart and the greengrocer’s.
Burger, Dutch Style
(2x 100g)
Ingredients: 39% Vegetable/vegetables (mixed vegetables (broccoli, cauliflower), rehydrated SOY), 39% beef, water, breadcrumbs (WHEAT flour, yeast, salt, dextrose, emulsifier: E472e, vegetable oil (unhardened palm oil), flour treatment agents: E300), SOY protein, WHEAT fibre, salt, spices, dextrose, vegetable oil (rapeseed oil), maltodextrin, vegetable juice concentrate, spice extracts, bamboo fibre, vinegar, natural flavouring
Allergens: SOY, GLUTEN, WHEAT
Nutritional Values:
| Nutritional value | per 100g |
| kJ | 758 |
| kcal | 182 |
| Fat | 9,9 |
| Saturated fat | 2,7 |
| Carbohydrates | 6,9 |
| Sugar | 2,1 |
| Fibre | 1,2 |
| Protein | 12,9 |
| Salt | 1,36 |
Preparation tip:
Fry well over medium-high heat, add oil/butter and place the hamburger in the hot oil, turn regularly to be ready in 6-8 minutes.
